<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>hi, fellow food fetishists! we are julia and jesse and we post the food from your wildest fantasies. food is our life and our boyfriend. ASK (tell us your food fetish!)</description><title>http://food-fetish.tumblr.com/</title><generator>Tumblr (3.0; @food-fetish)</generator><link>http://food-fetish.tumblr.com/</link><item><title>v-i-n-t-e-r:

Homemade personal size pepperoni pizza
-Pita...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1eiqpHjZw1r2r459o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m1eiqpHjZw1r2r459o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://v-i-n-t-e-r.tumblr.com/post/19844647166/homemade-personal-size-pepperoni-pizza-pita"&gt;v-i-n-t-e-r&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Homemade personal size pepperoni pizza&lt;/p&gt;
&lt;p&gt;-Pita bread, sauce, cheese, pepperoni&lt;/p&gt;
&lt;p&gt;-preheat oven @ 320&lt;/p&gt;
&lt;p&gt;-light olive oil on bottom of pita  bread&lt;/p&gt;
&lt;p&gt;-put sauce, cheese, toppings on it&lt;/p&gt;
&lt;p&gt;-oven for 8-15 min&lt;/p&gt;
&lt;p&gt;-enjoy&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://food-fetish.tumblr.com/post/20361212462</link><guid>http://food-fetish.tumblr.com/post/20361212462</guid><pubDate>Mon, 02 Apr 2012 15:36:33 -0400</pubDate></item><item><title>isli:

fondue
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1fh9nTBPF1r6ledco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m1fh9nTBPF1r6ledco2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://isli.tumblr.com/post/19882050582/fondue"&gt;isli&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;fondue&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://food-fetish.tumblr.com/post/20361155499</link><guid>http://food-fetish.tumblr.com/post/20361155499</guid><pubDate>Mon, 02 Apr 2012 15:35:26 -0400</pubDate></item><item><title>gossipchef:

Potato Rings with Homemade Buttermilk Ranch Dipping...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1i2pv85LL1qlqiclo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gossipchef.tumblr.com/post/19956730128/potato-rings-with-homemade-buttermilk-ranch"&gt;gossipchef&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Potato Rings with Homemade Buttermilk Ranch Dipping Sauce&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Makes 32-40&lt;/p&gt;
&lt;p&gt;Ingredients:&lt;br/&gt;3 large russet potatoes, cleaned peeled and chopped into large pieces&lt;br/&gt;1/3 cup plus 2 tablespoons heavy cream&lt;br/&gt;¼ cup unsalted butter (½ stick), softened&lt;br/&gt;½ cup caramelized yellow onions, chopped&lt;br/&gt;3 tablespoons chives, thinly sliced&lt;br/&gt;2/3 cup  all purpose flour&lt;br/&gt;1/3 cup rice flour&lt;br/&gt;2 tablespoons garlic powder&lt;br/&gt;1 tablespoon onion powder&lt;br/&gt;1 tablespoon smoked paprika&lt;br/&gt;2 eggs, lightly beaten&lt;br/&gt;salt and pepper to taste&lt;br/&gt;2 quarts vegetable oil&lt;em&gt;&lt;br/&gt;buttermilk ranch sauce:&lt;/em&gt;&lt;br/&gt;1/2 cup light mayonnaise&lt;br/&gt;¼ cup low-fat buttermilk&lt;br/&gt;1 ½ teaspoons fresh lemon juice&lt;br/&gt;2 tablespoons flat leaf parsley, minced&lt;br/&gt;1 tablespoon chives, thinly sliced&lt;br/&gt;1 teaspoons dill, minced&lt;br/&gt;½ teaspoon dry mustard&lt;br/&gt;salt and pepper to taste&lt;/p&gt;
&lt;p&gt;Directions:&lt;br/&gt;1. Place the potatoes in a large pot and fill with water.&lt;br/&gt;2. Bring to a boil on medium-high heat and cook until the potatoes are fork tender, a20-25 minutes.&lt;br/&gt;3. Drain the potatoes into a colander and pour back into the pot.&lt;br/&gt;4. Pour the cream and butter over the potatoes and mash with a potato masher until smooth (Add more cream 1 tablespoon at a time, if needed).&lt;br/&gt;5. Fold in the caramelized onions and chives until fully incorporated. Season with salt and pepper and stir.&lt;br/&gt;6. Spread the mixture onto a sheet pan, about ½ inch thick and place in the refrigerator until the mixture has cooled down and hardened, 4-6 hours.&lt;br/&gt;7. While the potato mixture cools place both flours, garlic powder, onion powder and smoked paprika into a shallow dish and stir together until fully combined. Set aside.&lt;br/&gt;8. When the potato mixture has cooled, remove from the refrigerator and using 1-1 ½ inch circle cutters, cut out as many circles as possible (usually makes about 32-40).&lt;br/&gt;9. Using a ½ inch circle cutter, cut out a ½ inch circle from every 1-1½ circle, creating a small donut shape.&lt;br/&gt;10. Dip the potato rings into the flour mixture followed by the egg mixture and finally again in the flour mixture (make sure the rings are completely coated).&lt;br/&gt;11. Place the coated rings onto a clean sheet pan, lined with parchment paper and place in the freezer and allow the rings to freeze completely, 4-6 hours.&lt;br/&gt;12. Once the potato rings are frozen, preheat the oil, in a large pot, to 375°F.&lt;br/&gt;13. While the oil heats up, place the ingredients for the dipping sauce into a mixing bowl and whisk together. Season with salt and pepper.&lt;br/&gt;14. When the oil is hot, carefully drop a few of the rings into the oil and fry for 4-6 minutes or until golden brown.&lt;br/&gt;15. Drain onto a large plate lined with paper towels and season with salt with pepper.&lt;br/&gt;16. Repeat with the remaining potato rings and serve immediately with the dipping sauce.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;anything fried or breaded sounds amazing right now&lt;/p&gt;</description><link>http://food-fetish.tumblr.com/post/20361070242</link><guid>http://food-fetish.tumblr.com/post/20361070242</guid><pubDate>Mon, 02 Apr 2012 15:33:46 -0400</pubDate></item><item><title>pbs-food:

Linguine with White Clam Sauce | Lidia Bastianich |...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1k11vCIIi1r4cozuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://pbs-food.tumblr.com/post/20061847646/linguine-with-white-clam-sauce-lidia-bastianich"&gt;pbs-food&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.pbs.org/food/recipes/linguine-with-white-clam-sauce-2/"&gt;Linguine with White Clam Sauce | Lidia Bastianich | Lidia Celebrates America&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://food-fetish.tumblr.com/post/20360854815</link><guid>http://food-fetish.tumblr.com/post/20360854815</guid><pubDate>Mon, 02 Apr 2012 15:29:36 -0400</pubDate></item><item><title>leanmeanworkoutmachine:

Breakfasts
1. Fortified whole-grain...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1kgyaPA641rnjz2lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://leanmeanworkoutmachine.tumblr.com/post/20031692242/breakfasts-1-fortified-whole-grain-cereal-with"&gt;leanmeanworkoutmachine&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;h5&gt;Breakfasts&lt;/h5&gt;
&lt;p&gt;&lt;strong&gt;1. Fortified whole-grain cereal with low-fat milk and &lt;a href="http://www.greatist.com/health/blueberries/" title="blueberries"&gt;blueberries&lt;/a&gt;&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression&lt;br/&gt;&lt;/em&gt;The cereal’s fortified with vitamin B, which studies have linked to good &lt;a href="http://www.mayoclinic.com/health/vitamin-b12-and-depression/AN01543"&gt;mental health&lt;/a&gt;. Plus recent research suggests people who slurp down vitamin D in a serving of milk don’t just build strong bones — they’re also &lt;a href="http://www.greatist.com/health/news-depression-linked-to-low-vitamin-d-levels-study-suggests/"&gt;less likely to get depressed&lt;/a&gt;. And those &lt;a href="http://www.parents.com/recipes/familyrecipes/quickandeasy/foods-that-fight-stress-and-boost-your-mood/?page=9"&gt;berries may be blue&lt;/a&gt;, but they keep us from feeling that way. So get crunching tomorrow morning. Even a soggy bowl says smile!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. Banana-almond-flax smoothie&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and stress&lt;br/&gt;&lt;/em&gt;Slurp some happiness on the go &lt;a href="http://www.nytimes.com/2011/05/30/health/nutrition/30recipehealth.html"&gt;with a smoothie&lt;/a&gt; that does wonders for the mood &lt;em&gt;and &lt;/em&gt;the taste buds. The &lt;a href="http://www.marieclaire.co.uk/lifestyle/best/6647/9/mood-boosting-super-foods.html#index=3"&gt;potassium in bananas&lt;/a&gt; is a super stress-buster; plus nuts and flaxseed are &lt;a href="http://www.health.com/health/gallery/0,,20351257_3,00.html"&gt;great sources&lt;/a&gt;of omega-3s, which may help &lt;a href="http://www.greatist.com/happiness/can-omega-3s-fight-depression/"&gt;fight depression&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3. Buckwheat pancakes with sliced banana&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Beats stress&lt;br/&gt;&lt;/em&gt;Whether they’re for breakfast or dinner, pancakes can almost always brighten up a bad day. And there’s science behind it, too: &lt;a href="http://www.thekitchn.com/blueberry-buckwheat-pancakes-f-136629"&gt;Buckwheat pancakes&lt;/a&gt; pack flavonoids that may help &lt;a href="http://www.marieclaire.co.uk/lifestyle/best/6647/7/mood-boosting-super-foods.html"&gt;reduce stress&lt;/a&gt;(at least &lt;a href="http://www.jstage.jst.go.jp/article/fstr/14/3/14_253/_article"&gt;in mice&lt;/a&gt;). Top the stack with some sliced banana, filled with potassium, another &lt;a href="http://www.marieclaire.co.uk/lifestyle/best/6647/9/mood-boosting-super-foods.html#index=3"&gt;stress-buster&lt;/a&gt;!&lt;/p&gt;
&lt;div class="wp-caption alignright" id="attachment_31871"&gt;&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;4. Full-fat Greek yogurt with honey and granola&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression, boosts pleasure&lt;br/&gt;&lt;/em&gt;This positivity parfait packs a bunch of happy ingredients: protein from a creamy cupful of &lt;a href="http://www.greatist.com/health/greek-yogurt/"&gt;Greek yogurt&lt;/a&gt; increases levels of &lt;a href="http://www.shape.com/healthy-eating/diet-tips/best-foods-boost-your-mood?page=4"&gt;pleasure-boosting neurotransmitters&lt;/a&gt;, and the yogurt’s probiotics may be a tasty way to &lt;a href="http://www.nleducation.co.uk/resources/reviews/a-novel-approach-to-treating-depression-how-probiotics-can-shift-mood-by-modulating-cytokines/"&gt;fight depression&lt;/a&gt;. Honey really is a spoonful of sweetness, with compounds that may fight depression by &lt;a href="http://todayhealth.today.msnbc.msn.com/_news/2012/02/06/10312402-happiness-may-be-a-bite-away-with-11-mood-boosting-foods"&gt;reducing inflammation&lt;/a&gt; in the brain. (Throw on some berries for extra healthy points!)&lt;/p&gt;
&lt;h5&gt;Salads&lt;/h5&gt;
&lt;p&gt;&lt;strong&gt;5. Salmon salad with vinaigrette&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression&lt;br/&gt;&lt;/em&gt;When a bad mood hits, try a forkful of fish to feel better. Keep things cheery and green with this &lt;a href="http://www.health.com/health/gallery/0,,20351257,00.html"&gt;salmon salad&lt;/a&gt;, chock-full of omega-3-filled ingredients (like salmon and olive oil) that can help prevent symptoms of depression. Swap plain ol’ lettuce for &lt;a href="http://ods.od.nih.gov/factsheets/vitaminb6/"&gt;spinach leaves&lt;/a&gt; for a bunch of &lt;a href="http://www.mayoclinic.com/health/vitamin-b12-and-depression/AN01543"&gt;mood-boosting B vitamins&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;6. Warm &lt;a href="http://www.greatist.com/quinoa/" title="quinoa"&gt;quinoa&lt;/a&gt;, spinach, and shitake salad&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and anxiety&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.greatist.com/health/quinoa/"&gt;Quinoa&lt;/a&gt;’s not only an awesome vegan protein source — it’s also a &lt;a href="http://www.nlm.nih.gov/medlineplus/ency/article/002469.htm"&gt;complex carbohydrate&lt;/a&gt; that can help prevent depression and anxiety by increasing &lt;a href="http://goaskalice.columbia.edu/serotonin-and-foods"&gt;levels of serotonin&lt;/a&gt; in the brain. And beyond the &lt;a href="http://www.ivillage.com/9-foods-boost-your-mood/4-b-122917#122923"&gt;B vitamins in spinach&lt;/a&gt;, mushrooms are a source of selenium, a compound that may help fight depression. This &lt;a href="http://www.wholeliving.com/136520/quinoa-recipes#/114636"&gt;superfood-packed salad&lt;/a&gt;‘s got all the goods!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;7. Beet, citrus, and &lt;a href="http://www.greatist.com/avocado/" title="avocado"&gt;avocado&lt;/a&gt; salad&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Boosts energy&lt;br/&gt;&lt;/em&gt;This &lt;a href="http://www.nytimes.com/2010/07/07/health/nutrition/07recipehealth.html?ref="&gt;colorful concoction&lt;/a&gt; brightens up the mood &lt;em&gt;and&lt;/em&gt; the dining table. A &lt;a href="http://www.greatist.com/health/superfood-beets/"&gt;bowlful of beets&lt;/a&gt; helps&lt;a href="http://www.doctoroz.com/blog/mao-shing-ni-lac-dom-phd/4-steps-get-happy-now"&gt;increase happiness&lt;/a&gt; with tons of folate; the vitamin C in &lt;a href="http://www.ivillage.com/9-foods-boost-your-mood/4-b-122917#122919"&gt;citrus fruit&lt;/a&gt; recharges the body; and the flavonoids in a squirt of &lt;a href="http://www.greatist.com/health/superfood-lemon-030612/"&gt;lemon juice&lt;/a&gt; benefit the &lt;a href="http://todayhealth.today.msnbc.msn.com/_news/2012/02/06/10312402-happiness-may-be-a-bite-away-with-11-mood-boosting-foods"&gt;brain&lt;/a&gt;. Tell a bad day to beet it!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;8. Wild seaweed salad&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and anxiety&lt;br/&gt;&lt;/em&gt;Vegetarians and carnivores alike can enjoy the positive feelings that come from a bowl of this&lt;a href="http://www.101cookbooks.com/archives/wild-seaweed-salad-recipe.html"&gt;snazzy salad&lt;/a&gt;. Seaweed’s a &lt;a href="http://www.cbsnews.com/2100-3480_162-7249495.html"&gt;source of iodine,&lt;/a&gt; which can help fight depression; brown rice is a complex carb that helps &lt;a href="http://web.mit.edu/newsoffice/2004/carbs.html"&gt;stabilize mood with serotonin&lt;/a&gt;; and the omega-3s in EVOO, &lt;a href="http://todayhealth.today.msnbc.msn.com/_news/2012/02/06/10312402-happiness-may-be-a-bite-away-with-11-mood-boosting-foods"&gt;flavonoids in lemon&lt;/a&gt;, and anthocyanins in honey may all boost mood.&lt;/p&gt;
&lt;h5&gt;Main Dishes&lt;/h5&gt;
&lt;p&gt;&lt;strong&gt;9. Poached eggs and asparagus&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and anxiety&lt;br/&gt;&lt;/em&gt;&lt;a href="http://www.greatist.com/health/eggs/"&gt;Eggs&lt;/a&gt; are a (perhaps surprisingly) good source of vitamin D, which may be important for &lt;a href="http://www.greatist.com/health/news-depression-linked-to-low-vitamin-d-levels-study-suggests/"&gt;fighting depression&lt;/a&gt;; they also provide &lt;a href="http://www.bonappetit.com/blogsandforums/blogs/badaily/2012/02/10-foods-to-boost-your-mood.html"&gt;mood-boosting vitamin B&lt;/a&gt;. And asparagus is &lt;a href="http://nutritiondata.self.com/foods-011079000000000000000.html?maxCount=60"&gt;filled with tryptophan&lt;/a&gt;, which increases levels of serotonin in the brain and helps prevent depression and anxiety.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;10. Brown rice and black beans&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and anxiety&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Beans aren’t just good for the heart — they’re good for the mind, too, since the selenium in them can help &lt;a href="http://www.health.com/health/gallery/0,,20351257_7,00.html"&gt;reduce inflammation&lt;/a&gt; in the brain. Plus brown rice can boost mood by &lt;a href="http://goaskalice.columbia.edu/serotonin-and-foods"&gt;regulating serotonin levels&lt;/a&gt;. Try &lt;a href="http://www.foodnetwork.com/recipes/ellie-krieger/rice-and-black-bean-pilaf-recipe/index.html"&gt;this great recipe&lt;/a&gt; for happiness.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;11. Almond-crusted barramundi fish&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;The name of &lt;a href="http://www.thedailygreen.com/healthy-eating/recipes/almond-crusted-barramundi-recipe"&gt;this meal&lt;/a&gt; is fun to say, but that’s not all that’s great about it. &lt;a href="http://www.mnn.com/green-tech/research-innovations/stories/greener-fish-to-fry"&gt;Barramundi fish&lt;/a&gt; and&lt;a href="http://www.greatist.com/health/superfood-almonds/"&gt;almonds&lt;/a&gt; are excellent sources of &lt;a href="http://www.greatist.com/happiness/can-omega-3s-fight-depression/"&gt;omega-3s&lt;/a&gt;, which can help reduce depression and anxiety. Serve it with a side of spinach for a dose of &lt;a href="http://www.ivillage.com/9-foods-boost-your-mood/4-b-122917"&gt;B vitamins&lt;/a&gt; that also help create a positive mood. (Can’t find barramundi fish in the local grocery store? Try &lt;a href="http://www.umassmed.edu/healthyhearts/tipsheets/omega3.aspx"&gt;sea bass&lt;/a&gt; instead, although it doesn’t have quite as many omega-3s.)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;12. Seared lamb chops with anchovies&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and beats stress&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Go classier — and happier — than chicken wings and use grass-fed meat in &lt;a href="http://www.nytimes.com/2011/05/04/dining/04apperex.html?ref=dining"&gt;this dinner recipe&lt;/a&gt;. Lamb is packed with &lt;a href="http://www.medterms.com/script/main/art.asp?articlekey=39502"&gt;conjugated linoleic acid&lt;/a&gt; (CLA), a compound that &lt;a href="http://todayhealth.today.msnbc.msn.com/_news/2012/02/06/10312402-happiness-may-be-a-bite-away-with-11-mood-boosting-foods"&gt;reduces stress hormones&lt;/a&gt;, and anchovies provide depression-fighting &lt;a href="http://www.greatist.com/happiness/can-omega-3s-fight-depression/"&gt;omega-3s&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;13. Turkey burger with sweet potato fries&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and anxiety&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Step up the traditional burger ’n fries with a meal that’s easier on the belly and the brain. The&lt;a href="http://todayhealth.today.msnbc.msn.com/_news/2012/02/06/10312402-happiness-may-be-a-bite-away-with-11-mood-boosting-foods"&gt;tryptophan in turkey&lt;/a&gt; increases levels of serotonin, a neurotransmitter that regulates mood. Plus&lt;a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2"&gt;sweet potatoes&lt;/a&gt; are filled with mood-boosting B vitamins. Fry them in olive oil for some extra omega-3 happiness power!&lt;/p&gt;
&lt;h5&gt;Pasta&lt;/h5&gt;
&lt;p&gt;&lt;strong&gt;14. Spaghetti with steamed mussels&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and anxiety&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Mussels — and most types of shellfish — are loaded with B vitamins, important for a good mood&lt;sup&gt;[&lt;a class="footnote-link footnote-identifier-link" href="http://www.greatist.com/happiness/25-meals-to-boost-your-mood-032712/#footnote_10_31917" id="identifier_10_31917" title="Characterization of vitamin B12 compounds from edible shellfish, clam, oyster, and mussel. Watanabe, F., Katsura, H., Takenaka, S., et al. Departmnet of Health Science, Kochi Womens University, Kochi. International Journal of Food Sciences and Nutrition, 2001;52(3):263-8."&gt;11&lt;/a&gt;]&lt;/sup&gt; Try &lt;a href="http://www.eatingwell.com/recipes/spaghettini_with_steamed_mussels.html"&gt;this recipe&lt;/a&gt;, which features whole-wheat pasta and EVOO. Certain &lt;a href="http://www.womansday.com/health-fitness/stress-management/7-foods-that-boost-every-type-of-bad-mood-110419"&gt;food combinations&lt;/a&gt; have a lot to do with mood: A meal that includes carbs, protein, and fat (like this one) can stop a case of the Debby Downers in its tracks.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;15. Whole-wheat pasta with cauliflower and collards&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;This &lt;a href="http://www.marthastewart.com/286291/collard-greens-recipes/@center/276955/seasonal-produce-recipe-guide#/214237"&gt;vegetarian pasta dish&lt;/a&gt; has complex carbs, which &lt;a href="http://web.mit.edu/newsoffice/2004/carbs.html"&gt;help regulate mood&lt;/a&gt;, plus a serving of healthy veggies. Pack an extra punch with &lt;a href="http://www.wellandgoodnyc.com/10-foods-for-happiness/?slide=1&amp;slideitem=2"&gt;purple cauliflower&lt;/a&gt; — it not only looks cool, it also prevents depression with a hefty dose of &lt;a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2"&gt;B vitamins.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;16. Walnut-miso noodles&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression, anxiety, and stress&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Everything about &lt;a href="http://www.101cookbooks.com/archives/walnut-miso-noodles-recipe.html"&gt;this dish&lt;/a&gt; screams healthy, happy, and delicious. &lt;a href="http://www.greatist.com/health/is-whole-wheat-pasta-healthier/"&gt;Whole-wheat pasta&lt;/a&gt; is a complex carb that &lt;a href="http://goaskalice.columbia.edu/serotonin-and-foods"&gt;increases serotonin levels&lt;/a&gt;, and walnuts pack &lt;a href="http://www.greatist.com/happiness/can-omega-3s-fight-depression/"&gt;omega-3s&lt;/a&gt; that &lt;a href="http://www.greatist.com/happiness/can-omega-3s-fight-depression/"&gt;fight depression&lt;/a&gt; and anxiety. And chop up some chard for a tasty topping that’s a great &lt;a href="http://www.ivillage.com/9-foods-boost-your-mood/4-b-122917#122922"&gt;source of magnesium,&lt;/a&gt; which can improve snooze time &lt;em&gt;and&lt;/em&gt; reduce stress levels, especially for ladies.&lt;/p&gt;
&lt;h5&gt;Soups and Stews&lt;/h5&gt;
&lt;p&gt;&lt;strong&gt;17. Chicken soup with vegetables&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Boosts alertness&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Try a bowlful of &lt;a href="http://www.greatist.com/health/can-chicken-soup-cure-the-common-cold/"&gt;the good stuff&lt;/a&gt; for the soul and for a smile. Chicken &lt;a href="http://www.ivillage.com/9-foods-boost-your-mood/4-b-122917#122921"&gt;packs the protein&lt;/a&gt; that helps us stay alert and ready to tackle the day. And &lt;em&gt;orange&lt;/em&gt; you glad vegetables like carrots and squash also &lt;a href="http://www.health.com/health/gallery/0,,20351257_10,00.html"&gt;improve mood&lt;/a&gt;. Loud slurping required.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;18. Lentil and vegetable stew with kale&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Curl up with a cup of &lt;a href="http://www.bonappetit.com/recipes/quick-recipes/2011/03/lentil_and_vegetable_stew_with_kale"&gt;lentil stew&lt;/a&gt; on a rainy day to keep things sunny inside. &lt;a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2"&gt;Kale&lt;/a&gt; and the little legumes are great &lt;a href="http://www.health.com/health/gallery/0,,20351257_5,00.html"&gt;sources of folate&lt;/a&gt;, important for a good mood.&lt;/p&gt;
&lt;h5&gt;Side Dishes&lt;/h5&gt;
&lt;p&gt;&lt;strong&gt;19. Braised collards with tomatoes&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;This picture-perfect side dish features &lt;a href="http://www.shape.com/healthy-eating/diet-tips/best-foods-boost-your-mood?page=8"&gt;B vitamins&lt;/a&gt; and lycopene, which may fight depression by reducing inflammation in the brain. Substitute &lt;a href="http://todayhealth.today.msnbc.msn.com/_news/2012/02/06/10312402-happiness-may-be-a-bite-away-with-11-mood-boosting-foods"&gt;cherry tomatoes&lt;/a&gt; for the whole tomatoes in &lt;a href="http://www.marthastewart.com/343471/braised-collards-with-tomatoes?czone=food/produce-guide-cnt/produce-guide-winter&amp;czone=food/produce-guide-cnt/produce-guide-winter&amp;center=276955&amp;gallery=286291&amp;slide=229827"&gt;this recipe&lt;/a&gt;, since it’s easier to eat more of the lycopene-packed skin that way.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;20. Fresh corn and blue potato hash&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Don’t worry, these potatoes aren’t moldy, but they are delicious ways to get happy. &lt;a href="http://todayhealth.today.msnbc.msn.com/_news/2012/02/06/10312402-happiness-may-be-a-bite-away-with-11-mood-boosting-foods"&gt;Blue potatoes&lt;/a&gt; (and their skins) are loaded with anthocyanins and iodine, nutrients that reduce inflammation in the brain and help regulate mood. &lt;a href="http://www.foodandwine.com/recipes/fresh-corn-and-blue-potato-hash"&gt;This creative recipe&lt;/a&gt; adds an extra bonus with the mood-boosting B vitamins in spinach.&lt;/p&gt;
&lt;h5&gt;Snacks and Desserts&lt;/h5&gt;
&lt;p&gt;&lt;strong&gt;21. Trail mix with nuts and dark chocolate&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Boosts alertness and beats stress&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;This &lt;a href="http://www.glamour.com/health-fitness/2008/12/5-foods-to-boost-your-mood#slide=3"&gt;crunchy combo&lt;/a&gt; is filled with &lt;a href="http://www.mayoclinic.com/health/fat/NU00262"&gt;monounsaturated fats&lt;/a&gt; that help prevent blood sugar crashes, a major cause of grouchiness. Plus they can increase levels of serotonin, a neurotransmitter that regulates mood (and digestion). And a smidge of &lt;a href="http://www.greatist.com/health/is-chocolate-healthy/"&gt;dark chocolate&lt;/a&gt; can prevent sluggishness with high levels of &lt;a href="http://www.merriam-webster.com/dictionary/theobromine"&gt;theobromine&lt;/a&gt;, a stimulant similar to caffeine. Plus even a few bites of the sweet stuff can &lt;a href="http://www.womansday.com/health-fitness/stress-management/7-foods-that-boost-every-type-of-bad-mood-110419"&gt;reduce levels&lt;/a&gt; of sneaky stress hormones.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;22. Granola bars with chocolate&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and anxiety&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;These &lt;a href="http://www.nytimes.com/2011/06/02/health/nutrition/02recipehealth.html?_r=1&amp;ref=nutrition"&gt;homemade treats&lt;/a&gt; may look like cookies, but they’re actually nutritious ways to perk up. They’re filled with ingredients that fight depression and anxiety, like the &lt;a href="http://www.mayoclinic.com/health/flaxseed/NS_patient-flaxseed"&gt;omega-3s in flaxseed&lt;/a&gt; and anthocyanins in honey. Even better, dark chocolate’s a &lt;a href="http://www.womansday.com/health-fitness/stress-management/7-foods-that-boost-every-type-of-bad-mood-110419"&gt;stress-buster&lt;/a&gt; and oats are a source of &lt;a href="http://www.mayoclinic.com/health/fiber/NU00033"&gt;soluble fiber&lt;/a&gt; that helps &lt;a href="http://today.msnbc.msn.com/id/15490485/ns/today-today_health/t/improve-your-mood-these-foods/#.T3DjnmKXTcY"&gt;prevent mood swings&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;23. Chocolate chia seed pudding&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Fights depression and anxiety&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Ch-ch-ch-chia! And chocolate! A more nutritious alternative to the standard pudding cup, &lt;a href="http://www.shape.com/healthy-eating/meal-ideas/quick-and-easy-chia-seed-recipes?page=4"&gt;this recipe’s&lt;/a&gt; a double whammy for a good mood. &lt;a href="http://www.drweil.com/drw/u/QAA365093/Chia-for-Health.html"&gt;Chia seeds&lt;/a&gt; are a source of those depression-and-anxiety-reducing Omega-3s, and &lt;a href="http://www.doctoroz.com/videos/super-powers-cocoa"&gt;dark cocoa powder&lt;/a&gt; helps keep bad moods in check.&lt;/p&gt;
&lt;h5&gt;Beverages&lt;/h5&gt;
&lt;p&gt;&lt;strong&gt;24. Coffee with cinnamon&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Boosts energy&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;There’s no Red Bull required to make it through a long afternoon. Coffee’s a &lt;a href="http://www.glamour.com/health-fitness/2008/12/5-foods-to-boost-your-mood#slide=1"&gt;natural stimulant&lt;/a&gt;, brightening a dismal day by boosting energy and metabolism.. A cup o’ Joe may also create feel-good feelings (in humans and in rats) by increasing levels of the neurotransmitters dopamine and serotonin. And a &lt;a href="http://www.greatist.com/health/cinnamon-in-coffee/"&gt;sprinkle of cinnamon&lt;/a&gt;’s all it takes to put some more &lt;a href="http://www.hercampus.com/health/5-foods-boost-your-mood-winter"&gt;pep in that step&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;25. Green tea and honey&lt;br/&gt;&lt;/strong&gt;&lt;em&gt;Relieves anger and anxiety&lt;/em&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Sip a cup of the &lt;a href="http://www.greatist.com/health/superfood-green-tea/"&gt;green stuff&lt;/a&gt; at breakfast, before bedtime, or during a relaxing afternoon break. Green tea’s a great source of theanine, which helps &lt;a href="http://www.womansday.com/health-fitness/stress-management/7-foods-that-boost-every-type-of-bad-mood-110419"&gt;reduce anger&lt;/a&gt; and improve concentration. Add a spoonful of honey to reap the benefits of anxiety-reducing anthocyanins&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://food-fetish.tumblr.com/post/20360478306</link><guid>http://food-fetish.tumblr.com/post/20360478306</guid><pubDate>Mon, 02 Apr 2012 15:22:04 -0400</pubDate></item><item><title>thenommables:

beef mami for the golfer’s soul (by Chewy Chua)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0an4byxyq1qlwwwjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thenommables.tumblr.com/post/20337861534/beef-mami-for-the-golfers-soul-by-chewy-chua"&gt;thenommables&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;beef mami for the golfer’s soul (by &lt;a href="http://www.flickr.com/photos/chewychua/530700026/in/set-72057594139049244"&gt;Chewy Chua&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://food-fetish.tumblr.com/post/20360448853</link><guid>http://food-fetish.tumblr.com/post/20360448853</guid><pubDate>Mon, 02 Apr 2012 15:21:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1ktlsySBq1r0kg5io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://food-fetish.tumblr.com/post/20360437634</link><guid>http://food-fetish.tumblr.com/post/20360437634</guid><pubDate>Mon, 02 Apr 2012 15:21:14 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1lx6gclIb1qbih6so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://food-fetish.tumblr.com/post/20360412022</link><guid>http://food-fetish.tumblr.com/post/20360412022</guid><pubDate>Mon, 02 Apr 2012 15:20:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lu3xgmTvc01qb57q7o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://food-fetish.tumblr.com/post/20190615926</link><guid>http://food-fetish.tumblr.com/post/20190615926</guid><pubDate>Fri, 30 Mar 2012 18:30:47 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1f940NYiX1qbih6so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://food-fetish.tumblr.com/post/20179000661</link><guid>http://food-fetish.tumblr.com/post/20179000661</guid><pubDate>Fri, 30 Mar 2012 14:40:02 -0400</pubDate></item><item><title>cajuns:

Soba set w/ juuwari soba &amp; tonkatsudon (by...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0gtbyphzN1r5xhujo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://cajuns.tumblr.com/post/19295972495/soba-set-w-juuwari-soba-tonkatsudon-by"&gt;cajuns&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Soba set w/ juuwari soba &amp; tonkatsudon (by &lt;a href="http://www.flickr.com/photos/chaxiubao/2222161358/in/faves-thebestdogtor/"&gt;chaxiubao&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://food-fetish.tumblr.com/post/19307152106</link><guid>http://food-fetish.tumblr.com/post/19307152106</guid><pubDate>Wed, 14 Mar 2012 17:34:19 -0400</pubDate><category>japanese food</category><category>food</category><category>japanese</category><category>noodles</category><category>delicious</category></item><item><title>foodfuckery:

Stovetop Butternut Macaroni and...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0w6zcEfEK1qa2xsmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://foodfuckery.tumblr.com/post/19304430775/stovetop-butternut-macaroni-and-cheese-recipe"&gt;foodfuckery&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Stovetop Butternut Macaroni and Cheese&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.laurenslatest.com/stovetop-butternut-macaroni-and-cheese/"&gt;Recipe&lt;/a&gt; &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;obviously i’m having very strong feelings for cheese today…&lt;/p&gt;</description><link>http://food-fetish.tumblr.com/post/19306928253</link><guid>http://food-fetish.tumblr.com/post/19306928253</guid><pubDate>Wed, 14 Mar 2012 17:30:21 -0400</pubDate><category>cheese</category><category>food</category><category>mac and cheese</category><category>delicious</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0uajyVN2a1qeido5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://food-fetish.tumblr.com/post/19306122781</link><guid>http://food-fetish.tumblr.com/post/19306122781</guid><pubDate>Wed, 14 Mar 2012 17:16:00 -0400</pubDate><category>food</category><category>pizza</category><category>cheese</category><category>omg</category><category>delicious</category></item><item><title>Fried Mac n Cheese</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0w6x40bpR1qb57q7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fried Mac n Cheese&lt;/p&gt;</description><link>http://food-fetish.tumblr.com/post/19306050840</link><guid>http://food-fetish.tumblr.com/post/19306050840</guid><pubDate>Wed, 14 Mar 2012 17:14:42 -0400</pubDate><category>omg</category><category>food</category><category>delicious</category><category>mac n cheese</category><category>fried</category><category>give me this now</category><category>cheese</category></item><item><title>hungry</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0379tQXX61rnpc0qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;hungry&lt;/p&gt;</description><link>http://food-fetish.tumblr.com/post/18759437130</link><guid>http://food-fetish.tumblr.com/post/18759437130</guid><pubDate>Sun, 04 Mar 2012 19:08:04 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzwyzyfef71qfly3po1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://food-fetish.tumblr.com/post/18759412049</link><guid>http://food-fetish.tumblr.com/post/18759412049</guid><pubDate>Sun, 04 Mar 2012 19:07:40 -0500</pubDate></item><item><title>What is your favorite album cover/work of art?</title><description>&lt;p&gt;Hey followers, I need all of your opinions! And sadly it does not involve food. I just thought I could get a greater response on this blog rather than my main one. &lt;strong&gt;So inbox or answer this: What is your favorite album cover or famous work of art?&lt;/strong&gt; I know you all have answers!&lt;/p&gt;
&lt;p&gt;Love, Julia&lt;/p&gt;</description><link>http://food-fetish.tumblr.com/post/17443289541</link><guid>http://food-fetish.tumblr.com/post/17443289541</guid><pubDate>Sat, 11 Feb 2012 15:30:17 -0500</pubDate><category>music</category><category>album</category><category>art</category><category>opinion</category><category>album cover</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyc3lzwbBz1qbih6so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://food-fetish.tumblr.com/post/16560654991</link><guid>http://food-fetish.tumblr.com/post/16560654991</guid><pubDate>Thu, 26 Jan 2012 22:32:54 -0500</pubDate><category>chocolate</category><category>dessert</category><category>cookies</category><category>ice cream</category><category>food</category></item><item><title>shasolinda:

YUMMMM
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwuzmqhmgL1qbih6so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://shasolinda.tumblr.com/post/15158536597/yummmm"&gt;shasolinda&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;YUMMMM&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://food-fetish.tumblr.com/post/15159835570</link><guid>http://food-fetish.tumblr.com/post/15159835570</guid><pubDate>Sun, 01 Jan 2012 22:04:50 -0500</pubDate><category>cheese sticks</category><category>cheese</category><category>food</category><category>delicious</category><category>pizza</category><category>pizza hut</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqw661wZ5p1qir91zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://food-fetish.tumblr.com/post/15159628955</link><guid>http://food-fetish.tumblr.com/post/15159628955</guid><pubDate>Sun, 01 Jan 2012 22:01:01 -0500</pubDate><category>food</category><category>sandwich</category><category>salmon</category><category>cucumber</category><category>snack</category><category>lax</category></item></channel></rss>

